#13 - The Comeback

We are back !!Black Strong and The Girl catch-up and revisit some class experiences and life as usual... laughs to be expected

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#12 - Post Thanksgiving venting

Sorry not sorry, this week we are talking #realtalk. Sometimes we talk about the classroom of life and this episode we are knee deep in it.

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#11 - Vegas Adventure and jumping out of planes

We are talking Vegas adventure and what not to do when u jump out of a plane.

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Hip Hop - Not as easy as we think!

Black strong is back!!

Taking a hip hop class & as usual things arent as easy as we think.

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#9 Wim Hof with Reed Wasser

Ep 9 I’m sitting down with a friend to talk adventure….meditation and the official Win Hof method.

Learn more about the Win Hof method here:
www.wimhofmethod.com

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#8 Special guest! Napua from Barre3

Special Guest!!! We have my friend and Barre 3 Instructor Napua on the show. We are talking and laughing about the adventures of Barre3 and how she ended up making Barre3 a lifestyle.

Check out their website:
https://barre3.com/

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#7 - Golf

Golf fails and hip hop... and a sporty little episode... she swings she hits

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#6- Emerald City Boxing

BS & the G test our skills in the ring boxing 101!

Check out Emerald City Boxing
https://emeraldcityboxinggym.com/

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#5 Cure Cocktail

Black Stronger and the Girl take some time to get an official lesson in making the sauce.

We definitely recommend visiting Cure Cocktail on Capitol Hill

https://www.curecocktail.com/

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#4 Blade & Timber

Check out this weeks episode where we “Axe” the question can you hack it?

https://bladeandtimber.com/

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#3 Barre3

So we’re back at the bar but when I say bar it’s not what you think come along with me while I venture out and try to take a barre class Squeeze some balls sweat and regret some life decisions😝

Check them out - https://barre3.com

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Fabulous Clean

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#2 Jet City Improv

Jet City improv episode with a twist of hangover... real talk about making sh*t up

http://www.jetcityimprov.org

#1 Introducing: Black Strong and the Girl!

Hey everybody, check it out, we’re launching our first episode! In episode #1 Black Strong and the Girl sit down with Brysen from Massive Monkees Studios and talk about the classroom experience, teaching ,philosophies, and the ridiculousness all in between.

Check it out!

First show drops 8/5/19!

Check back on 8/5/19 to listen to our first show.